This weekend we gained an hour of sleep and more morning sunlight during the transition from daylight saving time to standard time.
There's been a lot of debate over the years if we should adopt one time between the two, but why do we "fall back" during autumn and "spring forward" in the spring? And what does this change mean for our body clocks?
On Cincinnati Edition, we discuss the history of the history of daylight saving time and why some doctors advise we adopt standard time year-round.
Guests:
- Dr. Anne Romaker, MD, director
University of Cincinnati Medical Center Sleep Medicine - Jamie Stengle, reporter, Associated Press
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